محاسبه کالری

بی‌تحرک

Spend most of the day sitting, with little or no exercise

تحرک کم

Exercise 1-3 times/week

متوسط

Exercise 4-5 times/week

فعال

Daily exercise or intense exercise 3-4 times/week

فعالیت زیاد

Intense exercise 6-7 times/week

فعالیت بسیار زیاد

Very intense exercise daily, or physical job